Relevant Links
- 332: Influence & Ownership Over Your Physiological & Psychological being w/ Andrew Huberman | Jocko Podcast
- Testosterone, Food, and Masculine Health with John Moody | Hard Men Podcast
- Dwell Bible App
- 75 Hard | The 75 Day Tactical Guide to Winning the War with Yourself
- What is 75 Hard? | AndyFrisella.com
- 75Hard App
- Finish: Give Yourself the Gift of Done, John Acuff
- The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, Michael Easter
- GoRuck | The Rucking Company
- What is Rucking? | GoRuck
- Intentional Family Rhythms and Being Rooted in Community with Daniel Grothe | Life on Target Podcast
- Mental Toughness Program (75 Hard) | Spearing.co Blog
Show Summary
- Overview of how this episode will offer practical tips for being healthier everyday. [0:16]
- Sometimes we don’t exercise because we create an unrealistic picture of what health looks like. [00:37]
- Incremental changes lead to transformative gains emotionally, physically, spiritually, relationally, etc. [2:18]
- Tips for making goals manageable and achievable. [2:49]
- Great workouts don’t always mean being drenched in sweat. [4:49]
- A key question to ask yourself: How can you take one small bite out of your goals? [6:12]
- Can you set aside just 15 minutes to move? [10:35]
- The story of how Nathan broke his foot during a combat mission. [10:53]
- Running alternatives and benefits. [13:47]
- Injury statistics comparing running versus walking versus rucking. [15:32]
- Example of optimizing your environment for exercise. [19:10]
- I have my environment optimized with the ruck 19:10.6
- Benefits of being out in nature and experiencing it through walking. [20:20]
- You don’t need to overthink it: Pick up something and move. [22:42]
- Encouragement to make incremental changes today and keep going. [23:05]
